Normally, nails grow at about three millimeters per month for adults. Some people may find that their nails are growing faster than usual.
This is a common phenomenon that can happen for many reasons. This article will focus on some of the reasons why nails grow faster.
We will also share some tips on how to take care of the nails and how to make them grow faster. Let’s get to it.
Why do my nails grow so fast?
Your nails may be growing so fast due to hereditary genes in your family. Pregnancy also causes faster growth of nails due to the introduction of new hormones in the body, such as progesterone and oxytocin.
A healthy diet may be another reason for the faster growth of your nails. You may also be getting good nutrition with minerals and vitamins, with enough biotin in your diet.
Other Possible Reasons
Activities and the season you are in
The rate of nail growth is affected by the number of activities you’re involved in and the season. Your nails grow a bit faster during the day and in summer than at night and in winter. For professional typists and pianists, also, nails grow relatively faster.
Hormone-related medications
Your nails can also grow fast if you undergo hormone-related medications such as Levothyroxine for hypothyroidism and Prempro, a hormone-related therapy (HRT). These medications contribute to the fast growth of nails.
How To Take Care Of Your Fingernails
Clean and dry them regularly.
Keeping your fingernails dry and clean prevents bacteria and other micro-organisms from growing under them.
Wet nails can also split easily and faster, so it’s essential to wear insulated rubber gloves when washing utensils and cleaning.
Practice good hygiene on nails.
When cutting nails, use sharp clippers or scissors. First, cut them straight across, then trim the tips gently.
Add protective layers
Applying artificial nail hardeners helps protect your nails from micro-organisms and strengthen them too.
How To Make Your Nails Grow Fast
Eat a balanced diet
A balanced diet is the most crucial kind of meal you can have for the steady growth of your nails. Eat foods rich in nutrients such as cysteine, folate, biotin, zinc, vitamin A and vitamin C. These nutrients help in steady and faster growth of nails.
Avoid harsh soaps and detergents
Harsh soaps, solvents, and cleaning products pull natural oil from nails and damage the nail keratin. At least wear gloves when handling them to avoid exposure to nails.
Moisturize your nails regularly
Consistent treatment of your nails with oils that lock in moisture and preserve cuticle seals will strengthen your nails.
Conclusion
The fast growth of nails is a sign of good health and nutrition. There is nothing wrong with the fast growth of nails; neither are there side effects. The slow growth of nails may be a sign of unhealthy life.
Nails can grow slowly due to malnutrition, poor health, and illnesses. Therefore, it is vital to check on your nails and keep them in good condition. If you notice changes in them, visit a physician for check-ups.
