Why Do I Sneeze In The Shower? – Find out

Why Do I Sneeze In The Shower

It’s a pretty common experience. You’re in the shower, enjoying the warm water cascading over your body, and then – BAM! – you sneeze. 

But why does this happen? Showering isn’t dusty enough to make you sneeze, so what’s going on? Some people think that it’s because the water is too hot, but that’s not the case.

Well, it turns out there are a few different reasons why people might sneeze while showering. Keep reading to find out what they are!

Why do I sneeze in the shower?

There is no definitive answer to why some people sneeze in the shower, but several theories attempt to explain the phenomenon. Some people believe that it’s because of the steam, while others think that it’s because of the shampoo and soap residue in the air.

Other Reasons Include

1. Fragrance in shower products

Shower products with strong fragrances, such as perfumes and colognes, can cause irritation in the nasal passages leading to sneezing. 

So if you’re looking to avoid sneezing in the shower, it may be best to avoid products with strong fragrances.

2. Chlorine in shower water

Chlorine is often added to shower water to kill bacteria and other organisms. While it is effective, it can also make the skin dry and itchy. 

In addition, chlorine can be harmful to the lungs and respiratory system and could trigger sneezing.

3. Mold spores

Mold spores are tiny particles that can cause allergies and respiratory problems, and they can often be found in the shower. 

If you often sneeze while in the shower, try checking for mold spores and see if that’s what’s causing your symptoms.

4. Dust mites

Dust mites are tiny creatures that thrive in warm, humid environments. They are often found in mattresses, bedding, furniture, and fabric shower curtains. 

While they aren’t harmful to humans, they can cause allergic reactions in some people. They can cause symptoms such as sneezing, coughing, itchy eyes, and runny nose

Why Does It Feel So Good To Sneeze In The Shower?

Sneezing is a reflex that helps clear the nasal passages, and for some people, it can be pretty pleasurable. 

When you sneeze in the shower, the hot water and steam can help open your sinuses and make you feel more relaxed. 

In addition, the shampoo and soap residue in the air can help to lubricate your nasal passages and make the experience more enjoyable. 

So if you’re looking for a way to feel good and relax, why not try sneezing in the shower? You may be surprised at how good it feels!


The next time you sneeze in the shower, don’t feel bad. It might be a little gross, but it’s also a natural way to cleanse your body and get rid of toxins. 

And if you really can’t stand the thought of all that sneezing going on in there, just remember that at least you’re not doing it in public!


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