It’s no secret that the quality of the air we breathe matters, especially when it comes to our health. According to the Environmental Protection Agency (EPA), indoor air can be up to five times more polluted than outdoor air. This is alarming, considering most of us spend most of our time indoors. What you breathe in can affect your respiratory health, immune system, and cognitive function. For that reason, it’s important to learn how to keep your indoor air healthy and free of contaminants. So, what can we do to protect ourselves from harmful contaminants in the air?
1. Use Air Purifiers And Filters
One of the best ways to keep your indoor air healthy is to use an air purifier or a filter. Air purifiers remove particles and contaminants from the air, while filters remove harmful gasses and chemicals. There are many different air purifiers and filters available in the market where you can order air filter replacements. It’s important to visit a reliable filter store and choose one that is suited for your needs. If you have allergies or asthma, you may want to consider an air purifier with a high CADR rating. If you are concerned about chemical exposure, you may look for a filter that removes VOCs (volatile organic compounds).
2. Keep Your Home Clean
Another way to keep your indoor air healthy is to keep your home clean. Dust, dirt, and other pollutants can circulate and cause health problems. Make sure to sweep, vacuum, and mop regularly to remove dust and dirt from your floors and surfaces. Cleaning your house also helps to get rid of pests and their droppings, which can contain harmful bacteria and other contaminants. Pests like cockroaches and rodents can also spread allergens and diseases. In addition, keep your windows and doors closed as much as possible to prevent outdoor pollutants from entering your home.
3. Get Your Home Tested For Radon
Radon is a radioactive gas that can cause cancer. It’s naturally occurring and can be found in homes and buildings. Those most at risk of radon exposure are smokers and those exposed to radiation. The best way to find out if you have high radon levels in your home is to get it tested. If you live in an area with high radon levels, you can take steps to reduce your exposure, such as installing a radon mitigation system. The system uses a fan to draw the gas out of your home and vents it outside. There are ways to reduce the amount of gas entering your home, including proper ventilation, a mitigation system, and radon-resistant construction techniques.
4. Avoid Indoor Air Pollutants
One of the best ways to keep your indoor air healthy is to avoid exposure to indoor air pollutants. These pollutants can come from various sources, including cleaning products, air fresheners, and candles. It’s important to be aware of these sources of indoor air pollution and take steps to avoid them when possible. Many of these products contain harmful chemicals and VOCs that cause health problems. If possible, try to avoid using products that contain synthetic fragrances. Instead, use natural alternatives like essential oils. Some familiar sources of indoor air pollution include:
- Combustion appliances, such as stoves, ovens, and fireplaces
- Outdoor air pollution, which can seep indoors through open windows and doors
- Indoor combustion sources, such as kerosene heaters and space heaters
- Building materials and furnishings, such as paints, carpets, and furniture made with formaldehyde
5. Get Regular Check-ups
The best way to keep your indoor air healthy is to get regular check-ups from a health professional. If you are concerned about the air quality in your home, talk to your doctor or asthma specialist. They can advise you on protecting yourself and your family from harmful contaminants in the air. If you are asthmatic, it is critically important to keep your environment as clean as possible since environmental triggers worsen asthma. Pollutants in the air and allergens are among the most common asthma triggers. Asthma should not be taken lightly. If you have any concerns about your asthma or feel that it affects your quality of life, please speak to your health care professional.
6. Ventilate Your Home Properly
You need to properly ventilate your home to keep the air healthy and free of contaminants. Proper ventilation helps to circulate fresh air and remove stale air from your home. It’s important to have a good ventilation system, especially a fireplace, wood stove, or kerosene heater. You can improve the ventilation in your home by opening windows and doors regularly, installing exhaust fans in bathrooms and kitchens, and using window fans. There should be a cross-ventilation in your home so that the air can flow freely from room to room.
7. Educate Yourself And Your Family About Indoor Air Pollution
The best way to keep your indoor air healthy is to educate yourself and your family about the dangers of indoor air pollution. It’s important to be aware of the sources of indoor air pollution and how to avoid them. You can also teach your children about the importance of good indoor air quality and how to protect themselves from harmful pollutants. Children are especially vulnerable to the effects of indoor air pollution. They are more likely to get sick and have respiratory problems if exposed to harmful contaminants in the air. Teach your children about the importance of good hygiene and how to stay healthy indoors.
8. Get Rid Of Mold And Mildew
Mold and mildew can be a major source of indoor air pollution. They can cause a variety of respiratory problems and other health issues. If you suspect that you have mold or mildew in your home, it’s important to take action to get rid of it. You can get rid of mold and mildew by using a detergent, bleach solution, or commercial mold removal product. It’s also important to fix any leaks or water damage in your home, as this can promote the growth of mold and mildew.
Your indoor air quality is important, and you should take steps to protect yourself and your family from the dangers of indoor air pollution. There are many ways to keep your indoor air healthy and free of contaminants, and by following these tips, you can ensure that you and your family are breathing effortlessly.