It’s no secret that alcohol can be damaging to our health, but many people still don’t realize how much damage just a few drinks per week can do. So, we’re going to take a look at the dangers of drinking too much alcohol, and provide some tips on how to reduce your risk of developing health problems.
Alcohol Affect On Mental Health
Most people are aware that drinking too much alcohol can lead to liver damage, but did you know that it can also impact your mental health? Studies have shown that there is a strong link between heavy drinking and depression, anxiety, and other mental health disorders. Reaching out to a provider for assisting with sobriety is necessary to protect your mental health if you’re struggling with alcohol addiction. One of the reasons why alcohol is so damaging to our mental health is that it alters the levels of neurotransmitters in our brains. Neurotransmitters are responsible for mood, energy levels, sleep, and appetite, so when they’re out of balance it can lead to all sorts of problems.
- In addition to this, alcohol is a diuretic, which means it causes your body to lose more fluid than it takes in. This can lead to dehydration, which can in turn cause headaches, fatigue, and even dizziness. If you’re struggling with mental health problems, it’s important to seek help from a professional. But, if you are drinking too much alcohol, cutting back or quitting altogether is a good idea.
Alcohol And Cancer Risk
Heavy drinking is also linked to an increased risk of cancer. Alcohol is thought to be responsible for around 4% of all cancer cases in the world. There are a few different ways that alcohol can increase your cancer risk. First of all, it damages the DNA in our cells, which can lead to the development of cancerous cells. Alcohol also increases the levels of certain hormones in our bodies, which can promote the growth of cancer cells. In addition to this, alcohol consumption can lead to weight gain, and being overweight is another risk factor for cancer. So, if you’re worried about your cancer risk, it’s a good idea to cut back on your drinking.
Alcohol Effect On Bloodflow
Drinking too much alcohol can also hurt your blood flow. This is because alcohol causes the walls of your blood vessels to relax, which can lead to high blood pressure. In addition to this, alcohol increases the levels of LDL cholesterol (the “bad” cholesterol) in your blood and decreases the levels of HDL cholesterol (the “good” cholesterol). This can make it more difficult for your blood to circulate effectively and can increase your risk of heart disease. If you’re worried about the effect that alcohol is having on your health, it’s a good idea to talk to your doctor. They will be able to give you more information on the risks associated with drinking and can offer advice on how to cut back or quit altogether. Remember, even if you’re not struggling with alcohol addiction, it’s important to be careful with the amount of alcohol you drink. A few drinks per week can still do damage to your health, so it’s best to err on the side of caution.
Alcohol Percentage And BAC
The effects of alcohol depend on a number of factors, including the percentage of alcohol in the drink, your body weight, and how quickly you drink it. For example, if you drink a lot of high-strength beer (which has a higher percentage of alcohol) or spirits (which are usually consumed more quickly), you’ll be more likely to experience the negative effects of alcohol. The best way to stay safe when drinking is to keep track of the amount of alcohol you’re consuming. A standard drink contains around 10 grams of pure alcohol, so you can use this as a guide to help you stay within safe limits. For example, if you’re planning on drinking four beers, choose ones that have a lower alcohol content (such as 3.5% beer) so that you don’t exceed 40 grams of pure alcohol.
- It’s also a good idea to keep an eye on your blood alcohol level (BAC). This is the amount of alcohol in your blood, and it’s affected by the factors mentioned above. Your BAC will increase as you drink more, so it’s important to stop before it gets too high. In general, it’s safest to keep your BAC below 0.08%. If you start to feel drunk or dizzy, slow down or stop drinking altogether.
Tips For Cutting Back On Drinking
If you’re worried about the amount of alcohol you’re drinking, there are a few things you can do to cut back. First of all, try to limit yourself to one or two drinks per day. If you want to drink more than this, make sure you space your drinks out over the day so that your body has time to process the alcohol. In addition to this, try to avoid high-strength alcoholic drinks, and opt for lower-alcohol alternatives like wine or beer. And, if you’re drinking at home, mix your drinks with soda water or fruit juice to make them weaker. Finally, make sure you eat before you start drinking, as this will help to slow down the absorption of alcohol into your system.
Rules To Follow When You Are Drinking
Even if you’re not struggling with addiction, it’s important to be aware of the risks associated with alcohol. Here are a few guidelines to help you stay safe:
- Drink slowly and space your drinks out over the day
- Avoid high-strength alcoholic drinks
- Mix your drinks with soda water or fruit juice
- Eat before you start drinking
- Keep track of the amount of alcohol you’re consuming
- Stop drinking if you start to feel drunk or dizzy
By following these guidelines, you can help to reduce the risks associated with drinking. However, it’s always best to err on the side of caution and talk to your doctor if you’re worried about the amount of alcohol you’re consuming. So, make sure to stay safe and be aware of the dangers of excessive drinking.