Why Do My Ribs Hurt When I Wake Up? Caring For Your Bones

Why Do My Ribs Hurt When I Wake Up.

After a long day of hard work, you need a few hours to sleep and rest your mind, muscles, and body. 

Sleep is essential, and it brings your mind to an original state of increased efficiency when it happens as it should. 

When you wake up, you should be feeling well-rested with all your muscles ready for a new day. This might not always be the case, and you might wake up with some severe pain in the ribs. This is not an excellent way to start your day so let us break it down to fix the problem.

Why Do My Ribs Hurt When I Wake Up?

Waking up with your ribs or any part of your body hurting is somewhat counterintuitive, so you should get on top of the issue and fix it as soon as you can. Here are some common facts that can lead to this situation, so let us break it down;

1. Your sleeping position

The position you sleep in has a lot to say about how well you will feel when you wake up the following morning. 

Sleeping on one side throughout the night might cause your ribs to hurt in the morning, especially if you are a heavy person.  

Pain can also come up when you sleep in awkward positions that put pressure on your ribs for a long time. 

This can happen when you sleep on a short surface or there isn’t enough space to stretch out; the continued pressure causes an inflammation that hurts in the morning.

2. The type of bed or mattress you use

Sleeping on a surface that is not gentle on your ribs and bones will cause you pain in the long run, if not immediately. 

Use a mattress or bedding that is soft and fluffy so it can conform to your body shape and take care of your ribs.

If you have a problem with your ribs, you could get a mattress designed for increased comfort to allow yourself space to recover. Avoid lying on hard surfaces like benches for extended periods since it will most likely cause pain.

3. Secondary medical conditions or prior injuries

Your history could be the cause of your morning pain; you could have a prior injury to the ribs or doing work that takes a lot from the ribs. Lots of people with similar issues have reached out to injury management services that help them create tailored programs for their specific needs. Once you have the right therapy prescribed by a professional, you can start the healing process and get your ribs in better shape.

While it might not be something you will notice immediately, it can be a serious problem if left unchecked.

If you have an injury, you must expect to feel pain, so you might not have to worry about it if you are undergoing treatment. 

If you don’t understand the source of your pain, see a specialist since it could signify a more severe condition.


If you feel pain in your ribs each morning, it is good to see a doctor because the pain could be simple or a precursor for something more serious; when it comes to your health, it is always better to be safe than sorry.


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