The paleo diet is much sought after right now. But what is it? The paleo diet is a diet that consists of foods that our Paleolithic ancestors would have eaten. This includes meats, vegetables, fruits, and nuts. If you’re looking to try out the paleo diet, we’ve got you covered! In this article, we will share 5 delicious paleo recipes that you can cook right now!
What Are The Benefits Of The Paleo Diet?
The paleo diet offers so many benefits. One of the biggest benefits is weight loss. This is because the paleo diet focuses on eating whole, unprocessed foods. These foods are high in nutrients and fiber and low in calories, which can lead to weight loss. Another benefit of the paleo diet is improved cardiovascular health. This is because the paleo diet eliminates processed foods and refined sugars. Finally, the paleo diet can improve digestion. This is because the paleo diet includes plenty of fiber-rich fruits and vegetables. Try paleo meal delivery near me to taste outstanding dishes and then try cooking on your own.
Can You Lose Weight On The Paleo Diet?
Yes, you can lose weight on the paleo diet. This is because the paleo diet emphasizes whole, unprocessed foods. These foods are high in nutrients and fiber and low in calories, which can lead to weight loss. The paleo diet is a healthy way to eat that can provide you with many benefits. If you’re looking to lose weight, improve your cardiovascular health, or simply improve your digestion, then the paleo diet is a great option for you.
What Are The Best Paleo Recipes?
The paleo diet is based on eating whole, unprocessed foods. This means that you should be cooking with fresh, seasonal ingredients. When it comes to paleo recipes, the sky’s the limit! You can make anything from simple meals to more complex dishes.
Here are five of our favorite paleo recipes to get you started:
1. Broiled Salmon
- one pound of fresh salmon;
- one lemon, sliced;
- two tablespoons of olive oil;
- sea salt and black pepper to taste.
Preheat your broiler on high. Line a baking sheet with aluminum foil and place the salmon fillets on the sheet. Rub each filet with olive oil and season with salt and pepper. Slice up your lemon and place them on top of your fish. Broil for about 12 minutes, or until the fish is cooked through.
2. Crispy Chicken Cutlets
- ½ cup of almond flour;
- ¼ teaspoon of paprika;
- ¼ teaspoon of garlic powder;
- sea salt and black pepper to taste;
- ½ cup of coconut oil;
- ½ lemon, juiced;
- 12 chicken cutlets (about ¾ pound).
Preheat your oven to 400 degrees Fahrenheit. In a shallow dish, combine the almond flour, paprika, garlic powder, and salt and pepper. Place the chicken in the dish and coat evenly with the flour mixture. Use a larger skillet over medium heat to melt the coconut oil. Add the chicken cutlets to the skillet and cook for about three minutes per side, or until golden brown. Remove the skillet from heat and then transfer the cutlets to a baking sheet. Drizzle the chicken with lemon juice and bake for about 15 minutes, or until cooked through.
- ½ teaspoon of cumin seeds;
- ½ teaspoon of mustard seeds;
- ½ teaspoon of fenugreek seeds;
- ¼ teaspoon of ground turmeric;
- ¼ teaspoon of ground coriander;
- ¼ teaspoon of ground cumin;
- pinch of cayenne pepper (optional);
- ghee or coconut oil, for cooking;
- one onion, diced;
- one head of cauliflower, chopped into florets;
- two carrots, peeled and diced.
In a dry pan over medium heat, toast the cumin seeds, mustard seeds, and fenugreek seeds until fragrant. Transfer to a bowl or spice grinder and add the turmeric, coriander, cumin, and cayenne pepper (if using). Grind into a powder. You will then heat the coconut oil or ghee over medium heat on a large skillet. For about five minutes, you then add the onion and cook until softened. Add the cauliflower and carrots and cook for five more minutes. Stir in the spice blend and cook for one minute, until fragrant. If the pan becomes dry, just add a splash of water. Add your protein of choice (chicken, beef, tofu, etc.) and cook until browned. Serve with a cooked paleo-friendly grain like quinoa or rice, if desired.
4. Chicken Soup
- leftover cooked chicken;
- 32 oz. chicken broth;
- 14 oz. can diced tomatoes;
- ½ onion, chopped;
- ½ cup of carrots, chopped;
- celery, chopped;
- garlic cloves, minced;
- herb of choice (I like thyme).
In a large pot or Dutch oven, combine the chicken broth, diced tomatoes (undrained), and onions. Also add your carrots, celery, garlic cloves, and herb of choice. Simmer your vegetables till they are tender enough to your liking or for 20 minutes. Add cooked chicken and heat through. Before serving, season to your liking with salt and pepper.
5. Paleo Meatloaf
- ground beef;
- onion, diced;
- green bell pepper, diced;
- celery, diced;
- garlic cloves, minced;
- tomato paste;
- coconut flour;
- almond meal/flour;
- salt and pepper.
Preheat your oven to 350 degrees F. In a large bowl, mix together the ground beef, egg, onion, green bell pepper, and celery. Also mix together your garlic cloves, tomato paste, coconut flour, almond meal/flour, salt, and pepper. Mix until well combined. Place mixture in a loaf pan and bake for 60 minutes or until cooked through. Let cool slightly before slicing and serving.
There are countless paleo recipes out there to try, but these five restaurant-like dishes are a great place to start. The benefits of a paleo diet are numerous, and you may even find that you lose weight on this type of diet. Give these recipes a try and see how they fit into your paleo meal plan. You won’t be disappointed!