Is Cornstarch Bad For You? Healthy Dietary Choices

Is Cornstarch Bad For You

Diet is becoming more important to most people, and they are finding new and improved diets to help them attain their goals. 

Choosing the correct diet has helped many people lose weight and manage some conditions, which shows just how important it is.

Some foods brought up issues with those that pay attention to nutrition, and one of them is corn, mainly the starch in it. 

Starch is helpful in the body in the right amount, from the right source, but how well can your body use cornstarch? Let’s get into the details;

Is Cornstarch Bad For You?

Cornstarch is terrible for you because of how highly concentrated it is. It has high carbohydrates and calories with low nutritional value. 

Having more calories in your body might lead you to gain weight have high blood sugar and cholesterol levels. This means they will be bad for people with high cholesterol or blood sugar levels.

Dangers Of Eating Cornstarch

Many people are against cornstarch, and it might not be clear why this is the case. Most people have been using cornstarch for most of their lives, and they don’t get what the fuss is about, so let us get into the details and help them understand cornstarch’s dangers;

Cornstarch gets tough, almost sold when it settles in liquid like water and most people drink water. 

This situation means that you will have a semi-solid cornstarch-water mixture in your stomach, and inevitably it will cause blockages in your stomach.

This will cause you stomach pain, and constipation since most of the food will stick in the mixture. 

It worsens since cornstarch is the prime breeding ground for bacteria and fungi when it mixes with water.

Most people drink water during meals or after, so it will inevitably mix with the cornstarch, and you will have issues with your stomach in no time. These infections can cause fever, abdominal pain, melena, vomiting, bleeding, and diarrhea.

Every time you consume cornstarch, you risk inflammation in your stomach and breakouts of fungal infections. 

It can also lead to weight gain, ulcers, diabetes, and high blood pressure since it has a high-calorie content.

Some suitable substitutes for cornstarch are rice flour, wheat flour, and xanthan gum which won’t risk any adverse effects to your stomach.

If you get cornstarch on your face through beauty products, it can lead to the same fungal or bacterial issues as the stomach; if you sweat; thus, you will have inflammation on your skin. Products use treated cornstarch, so you should use raw cornstarch on your face.


Cornstarch is terrible for you since it is difficult for the body to process, and it encourages the breeding of bacteria and fungi that can harm you. You can try alternative starch sources like wheat or rice, which are safer and easier to digest. 


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