Mullein or verbascum thapsus is a herb that has been used for centuries to treat a variety of health conditions — colds and flu, psoriasis and eczema, and many more. It is native to Europe and has since spread around the world, making it one of the most widely available plants available today. Its leaves are rich in flavonoids which have antioxidant properties, as well as saponins and other active compounds.
If you want to benefit from the herb’s therapeutic properties, taking mullein gummies might be a fun way to do it. Those are now available in many reputable online stores such as https://wildorganicsupplements.com/products/mullein-gummies and the like. In this article, we’ll review the top eleven health benefits of mullein supplements, so you can decide whether this natural remedy is right for you.
What Is Mullein Good For? The Top 11 Health Benefits
Let’s look through the main mullein leaf extract benefits. As you will see, these supplements may be beneficial to your health in many ways.
1. Supports Respiratory Health
Why use mullein for lungs? The thing is that its extract has been used traditionally as an expectorant, helping to clear mucus and phlegm from the respiratory system and making breathing easier. Saponins — the compounds found in the herb — can help with bronchitis and other lung conditions. Whenever you have a cold, cough, or sore throat, verbascum thapsus can help support your respiratory system thereby promoting a faster recovery.
2. May Boost The Immune System
The plant is likewise rich in antioxidants, which may help boost the immune system and protect against oxidative damage caused by free radicals. Researchers suggest that the intake of its extract can increase levels of white blood cells and reduce inflammation, helping to keep your body healthy.
3. Helps Reduce Inflammation
Thanks to verbascoside, a compound found in verbascum thapsus, the herb has anti-inflammatory properties helping the body resist oxidative stress. Its intake may help reduce the generation of superoxide radicals that are actively produced during inflammatory processes.
4. Helps Support Sleep
If you have issues with sleep, mullein extract can come in handy. As studies show, the saponins in verbascum thapsus may have a sedative effect. Being a natural sedative, the extract may help improve sleep and reduce insomnia. Taking it before bedtime can help you get the restful sleep your body needs to stay healthy.
5. May Support Heart Health
Mullein extract may likewise be beneficial for heart health, helping to decrease cholesterol levels and support blood circulation in the body. It contains active compounds such as flavonoids, which are known for their cardioprotective benefits. Thus, its regular intake can help reduce the risk of high blood pressure and other cardiovascular diseases.
6. Helps Promote Thyroid Health
Verbascum thapsus has been used for centuries as a natural treatment for thyroid issues. The saponins found in verbascum thapsus are believed to have a positive effect on the thyroid. Taking mullein may help balance hormones and promote healthy functioning of the thyroid gland.
7. May Support Gut Health
The herb may be also beneficial for gut health, helping to keep the digestive system strong and reduce inflammation. Its anti-inflammatory properties can help ease digestive issues such as irritable bowel syndrome (IBS) and other gastrointestinal problems. By taking mullein supplements, you can help your body absorb more nutrients and support a healthy digestive system.
8. Helps Improve Blood Sugar Control
Mullein can be good for people with diabetes due to its potential ability to reduce blood sugar levels in the body. It may help improve insulin sensitivity and decrease the risk of high glucose levels. But, the herb’s benefits for people with diabetes don’t stop there. The active compounds it contains may help reduce sugar cravings and make it easier to stick with a healthy diet.
9. May Improve Skin Condition
As mentioned previously, verbascum thapsus has powerful anti-inflammatory properties. Thanks to these properties, the leaf extract can help treat skin conditions such as psoriasis, eczema, and acne. It may also help reduce the appearance of wrinkles, making skin look younger and smoother. Given the amazing mullein benefits for skin, it’s no wonder why the plant is used in so many skincare products. For soothing burns or wounds, it can be applied directly to the affected area of the skin.
10. May Relieve Joint Pains And Muscle Spasms
Mullein herbal extract can help treat joint pains and muscle spasms due to its anti-inflammatory and antispasmodic features. The extract may reduce pain, stiffness, and swelling associated with arthritis.
11. May Help Relieve Headaches And Migraines
Verbascum thapsus can help ease headaches and migraines. Its active compounds can help reduce inflammation of the blood vessels in the head and neck. Taking mullein supplements regularly can result in fewer headaches and, as a result, better overall well-being.
What’s The Optimal Dosage Of Mullein?
If you are all excited about the mullein leaf extract benefits, you might be wondering how much of it you should take to stay healthy. It’s important to note that the recommended dosage hasn’t been determined yet. Why is that?
With a lack of human trials on verbascum thapsus, it is hard to determine the correct dosage for most people. So what’s the way out, then? One thing you could do is that, before you start taking mullein supplements, you could consult with your healthcare provider for advice on the optimal dose for you. Although these supplements are safe and well-tolerated by most people, there is no sufficient data about the potential overdose consequences so it is a good idea to get some expert recommendations.
Mullein leaf extract has a variety of therapeutic properties. The potential health benefits of taking it include:
- Promoting respiratory health
- Boosting the immune system
- Reducing inflammation in the body
- Promoting a better sleep
- Supporting heart health
- Helping treat thyroid
- Strengthening gut health
- Helping improve blood sugar control
- Improving skin condition
- Helping relieve joint pains and muscle spasms
- Easing headaches and migraines.
As the optimal dosage of mullein hasn’t been determined yet, it is important to consult with your healthcare provider before taking any supplements. Once you do, you are all set to enjoy the health benefits of this amazing plant.