Testosterone is one of the most important hormones for the human body. It is responsible for the growth of humans as well as animals, to some degree. It is a hormone that the body naturally produces. A deficiency of this hormone is not good for health and can cause a variety of problems. It can either be caused by birth or by an underlying problem that you are unaware of. When that problem is eliminated, testosterone levels rise back to normal again. However, there are plenty of ways to heighten testosterone levels in the human body. In this article, we’ll look at proven ways to increase testosterone levels.
Eat A Balanced Diet
What you eat has a major impact on your body. Eating junk food may be rewarding in the short term, but it will have dire effects in the long run. A balanced diet is composed of the proper amount of proteins, carbs, and fats. Protein is essential for your body. Eating enough protein is extremely beneficial as it helps in losing weight and maintains the optimum level of hormones in your body. Carbs are also very advantageous as professionals suggest they also assist in the production of testosterone. Healthy fats are a necessary addition to help your body maintain the right levels of testosterone. However, you shouldn’t overindulge. Instead, ensure that you have a balanced diet that contains the right amount of all these ingredients. Having a balanced diet will prove to be quite beneficial in the long term as well.
Minimize Stress And Cortisol Levels
Long-term stress can be very dangerous. If you’re under stress, it has an extraordinary way of elevating the levels of a hormone called cortisol. As cortisol rises in the human body, it lowers testosterone levels. These hormones are inversely proportional. If the levels of cortisol rise, the levels of testosterone fall and vice versa. Some people have a habit of eating when they’re stressed. This indicates that stress can increase your food intake as well. You gain weight as a consequence of eating more and as a result, testosterone levels are lowered. To ensure this doesn’t happen, try to limit your exposure to stress as much as possible by avoiding stress-inducing activities, so as to reduce cortisol levels.
Testosterone Boosting Supplements
Vitamin D is one of the most important vitamins for the human body. It has innumerable health benefits. It is also a totally natural testosterone booster. Sunlight is one of the major sources of Vitamin D. Even though it has immense importance, 2 out of 5 people have a deficiency of Vitamin D. There are plenty of natural testosterone boosters available on the market as well. If you’re unable to consume sufficient amounts of Vitamin D through your diet, or by direct exposure to sunlight, you can use these supplements to increase testosterone production in your body. Moreover, there is a variety of herbal supplements which are natural and great for boosting this hormone.
Regular Exercise
Exercising regularly has tons of benefits. It is one of the most effective methods of increasing testosterone levels. Experts suggest that people who exercise regularly have much higher levels of testosterone than people who don’t exercise. However, the question then arises, “Which exercise is best for boosting testosterone levels?” It is said that resistance training like lifting weights is the best type of exercise to boost the production of this hormone. Hitting the gym and getting in shape has several other benefits as well. A good physique and a strong body can help you prevent several diseases. Fitness is a lifestyle. This is a proven way to boost testosterone production in the human body
Proper Sleep
Having a balanced diet and exercising regularly is great, but experts suggest that sleep is just as important. You can hit the gym all you want and maintain a healthy diet, but if you’re not sleeping properly, chances are you may not see the results. Getting a good amount of sleep is of immense importance. Even though it may vary from individual to individual, a minimum of 6 hours of sleep is necessary. Several studies suggest that for people who sleep 4-5 hours a day, their testing levels are on the borderline. Even though it’s difficult for everyone to sleep 6-8 hours a day, and there could be plenty of reasons for it, experts suggest that 7-10 hours of sleep is just right for ensuring your testosterone levels are optimum.
Vitamin And Mineral Supplements
Even though the advantages of multivitamins are a debatable topic, several of them may be beneficial to your health. Several vitamins and minerals such as Vitamin B and Zinc boost testosterone levels, especially in athletes. Various other vitamins such as Vitamin A, Vitamin C, and Vitamin E also play a pivotal role in the production of testosterone. There are numerous vitamins and minerals which help boost testosterone levels but out of all of them, the most beneficial and important are Vitamin D and Zinc.
Avoid Estrogen-like Compounds
High exposure to certain compounds which are present in some types of plastics is also a cause of decreasing testosterone levels in the human body. These compounds are called Estrogen-like compounds. Moreover, drug abuse is also a major factor that contributes to lower testosterone levels. Substance abuse is very harmful. Try your best to live a healthy lifestyle. The more you feel good about yourself and the more you’re happy with life, the more it’s helpful for your health and may boost testosterone levels.
There are plenty of proven ways to increase testosterone levels. Regularly exercising is one of the major ways to do so. Although all types of exercises may work to some extent, to get the maximum results you should try weight lifting. Ensure that you sleep properly and are well-rested. There are several supplements you can take as well. Some may be natural while others synthetic. Having a balanced diet is also crucial since your diet plays a huge role in increasing testosterone levels. Make sure you’re eating the right amounts of proteins, carbs, and fats. Moreover, live a healthy lifestyle. Avoid substance abuse and try to minimize bad habits that will have an adverse impact on the body’s ability to produce testosterone.
