It doesn’t matter whether you have a behavioral addiction or substance addiction; any type can devastate your life and mental well-being. According to addiction recovery statistics, around 7.5% of adults ranging from 18 years to 25 years suffer from addiction. Some consider it untreatable, while some don’t have the courage to undergo addiction treatment. However, nowadays, there are different counseling techniques offered by rehab centers that make the addiction removal process easier for you.
So, if you want to know about those techniques and what you can achieve with their usage, we have you covered. Let’s delve into the details!
How A Rehab Center Will Help You
Addiction is a serious issue that will require a lot of effort and help to overcome. Joining and receiving high-end inpatient treatment from a rehab center is one sure way to overcome addiction. A rehab center will help the patient in many ways to overcome addiction and have a better life. Here are some ways a rehab center will help the addict:
1. Family Counseling
Family counseling is a therapy that involves your entire family and teaches them how they can support you during your tough time. It aids your family members in learning about different things and the challenges of having a loved one suffering from addiction.
In addition, your family also knows the tactics to effectively communicate with you and handle the impact of your addiction. Here are a few types of family counseling that you will receive during rehab:
- Family Behavior Therapy (FBT): This therapy involves the entire family and helps those individuals whose addiction can affect the whole family financially or emotionally. For instance, their addiction can lead to unemployment, conflicts, etc. With the help of this therapy, the living environment and communication skill of the victim is improved.
- Multidimensional Family Therapy (MDFT): This type of therapy addresses teens’ underlying addiction issues and involves their entire family. It focuses on enhancing family members’ communication and problem-solving skills and usually happens in clinics, schools, etc.
2. Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing counseling is greatly helpful for you if you turn to substances to alleviate your traumatic memories or experiences. During this, the counselor will ask you to perform external eye movements while reliving the painful memories.
The process enables your brain to connect the memory with a less upsetting feeling so you can heal from it. Once you get rid of the pain, you can work on reducing your substance usage, ultimately removing addiction from your life.
3. Motivational Counseling or Therapy
Motivational counseling is the most common type of counseling offered by rehab centers to help you overcome your addiction. It enables you to find your internal motivation and push you toward your final goal – getting rid of the substance entirely. The goal of this therapy is to aid you in identifying the negative consequences of your addiction and the benefits of sobriety. Here are a few times of motivational counseling:
- Motivational Enhancement Therapy: This therapy involves a non-judgmental and collaborative approach to help individuals identify and address their ambivalence towards change. The therapist uses reflective listening, open-ended questions, and summarizing techniques to help the individual identify their motivations for change. It assists you in reducing alcohol, marijuana, etc., usage.
- Contingency Management (CM): This therapy provides incentives for positive behavior change, such as abstaining from drugs or attending treatment sessions. This therapy aims to reinforce positive behaviors and reduce the likelihood of relapse. It helps you reduce the usage of alcohol, nicotine, methamphetamine, etc.
4. 12-Step Facilitation Therapy
Your counselor may ask you to get into a 12-Step Facilitation Therapy to support long-term recovery. It’s based on the principles of Alcoholics Anonymous (AA) and other 12-step programs.
The therapy involves attending meetings, working through the 12 steps, and finding a sponsor who can provide you with support and guidance throughout the recovery process. When you engage with a supportive peer community, your likelihood of eradicating substance addiction from your life increases.
Addiction treatment isn’t a one-step process; instead, you may need to go through different counseling to see positive results. These include Eye Movement Desensitization and Reprocessing, 12-step Facilitation Therapy, Motivational Counseling, and more. The choice of counseling technique will depend on your needs and preferences.