Do you want to add some intensity to your workouts? If so, power exercises may be just what you need! Power exercises are a great way to increase strength and power. They involve using heavy weights and performing explosive movements. In this blog post, we will discuss the benefits of power exercises and provide a list of some of the best power exercises for you to try!
Power exercises have a number of benefits. They can help to increase strength, power, and muscle size. They can also improve athletic performance. Power exercises are a great way to build functional strength. Functional strength is the type of strength that you need for everyday activities such as carrying groceries or lifting a child.
Squats
Squats are one of the best power exercises you can do. They work your entire lower body, including your quads, hamstrings, and glutes. Start with a weight that is challenging but manageable. If you are new to squats, you may want to start with just your body weight before adding any additional weight. Once you have mastered the basic squat, you can try the goblet squat, front squat, or back squat. Goblet squat is done by holding a weight in front of your chest as you squat. The front squat is done by holding the weight in front of your shoulders. Back squat is done by holding the weight in your hands behind your head. These types of squats are more challenging but will help to build even more strength and power.
Deadlifts
Deadlifts are another great exercise for increasing strength and power. They work your entire posterior chain, which includes your hamstrings, glutes, and lower back. Start with a weight that is challenging but manageable. If you are new to deadlifts, you may want to start with just your body weight before adding any additional weight. You can try the sumo deadlift or the Romanian deadlift once you’ve perfected the basic deadlift. Sumo deadlifts are done with a wide stance and are more challenging than traditional deadlifts. Romanian deadlifts are done by holding the weight in front of your thighs and keeping your back straight as you lower the weight down to your shins.
Lunges
Lunges are another great exercise for your lower body. They work your quads, hamstrings, and glutes. Start with a weight that is challenging but manageable. If you are new to lunges, you may want to start with just your body weight before adding any additional weight. You can progress to the walking lunge or the reverse lunge once you’ve conquered the basic lunge. Walking lunges are done by taking a large step forward and then lunging backward. Reverse lunges are done by taking a large step backward and then lunging forward.
Bent-Over Rows
Bent-over rows are a great exercise for your upper body. They work your back, shoulders, and biceps. Start with a weight that is challenging but manageable. If you are new to bent-over rows, you may want to start with just your body weight before adding any additional weight. You can try the one-arm row or the kettlebell row once you’ve learned the standard bent-over row. One-arm rows are done by holding a weight in one hand and row with the other. Kettlebell rows are done by holding a kettlebell in both hands and rowing with one arm at a time.
Shoulder Press
The shoulder press is a great exercise for your shoulders, triceps, and upper body. Start with a weight that is challenging but manageable. If you are new to the shoulder press, you may want to start with just your body weight before adding any additional weight. Once you have become an expert in the basic shoulder press, you can try the overhead press or the push press. The overhead press is done by holding the weight above your head and then pressing it overhead. The push press is done by dipping down slightly and then using your legs to help you press the weight overhead.
The Farmer’s Walk
Another exercise you can do is the farmer’s walk. This exercise works your entire body, including your shoulders, arms, and legs. Start with a weight that is challenging but manageable. If you are new to the farmer’s walk, you may want to start with just your body weight before adding any additional weight. Once you have mastered the basic farmer’s walk, you can try the weighted farmer’s walk or the suitcase carry. Weighted farmer’s walks are done by holding a weight in each hand and walking with them. Suitcase carries are done by holding a weight in one hand and walking with it.
Power Cleans
Last but not least, power cleans are a great exercise for your entire body. They work your quads, hamstrings, glutes, back, shoulders, and arms. Start with a weight that is challenging but manageable. If you are new to power cleans, you may want to start with just your body weight before adding any additional weight. Then, you can try the hang clean or the push clean. Hang cleans are done by holding the weight at your waist and then cleaning it up to your shoulders. Push cleans are done by holding the weight at your shoulders and then cleaning it up to your waist. These exercises are sure to add some intensity to your workouts
Power exercises are a great way to increase strength, power, and muscle size. They can also improve athletic performance. If you are looking for a way to add some intensity to your workouts, power exercises may be just what you need! These are just a few of the many exercises that you can do to increase your strength and power. Start with a weight that is challenging but manageable and then progress from there. You will be surprised at how quickly you will see results. Remember to focus on quality over quantity and always listen to your body. If an exercise feels too difficult, take a break or try a different one. So what are you waiting for? Get out there and start lifting!
